Why Is Green Tea Popular In The UK?

Why Is Green Tea Popular In The UK

It's no secret that the British love their tea. But in recent years, there has been a noticeable shift away from the traditional black tea and towards the more exotic Indian green tea. From supermarkets to cafes, green tea is becoming one of the UK's most popular beverages. But why is green tea so popular among British tea drinkers? Let's explore the reasons behind the growing popularity of green tea in the UK and Europe.

Rich in Antioxidants

Indian green tea is packed with antioxidants like catechins that help protect the body from the damage caused by free radicals. These antioxidants help prevent chronic illnesses like Alzheimer's, heart disease and cancer.

Boosts Metabolism

Green tea is a natural metabolism booster, helping to burn fat and increase energy levels. Studies have also shown that green tea can help reduce the risk of obesity. This makes it an excellent option for individuals looking to cut weight.

Lowers Blood Pressure

Indian green tea contains polyphenols, which have been found to have a positive effect on blood pressure. Studies have shown that drinking green tea regularly can help reduce both systolic and diastolic blood pressure.

Improves Brain Health

Indian green tea contains caffeine, which helps to improve alertness and focus. It also contains theanine, an amino acid that can help protect brain cells from damage and reduce stress levels.

Rich in Vitamins and Minerals

Green tea is a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, magnesium, and calcium. These essential nutrients help keep the body functioning optimally and can help protect against a range of illnesses and diseases.

Promotes Oral Health

Green tea contains catechins that can help to kill bacteria in the mouth, preventing bad breath and reducing the risk of gum disease.

These are just a few of the many benefits of drinking Indian green tea. Drinking it frequently can help improve overall health and well-being. Whether you prefer to drink it hot or cold, Indian green tea is a delicious and nutritious beverage.

Origins of green tea

Green tea is believed to have originated in China during the Han Dynasty over 4000 years ago. According to legend, the emperor Shennong was the first to discover green tea when a few leaves blew into a pot of boiling water. 

He then tasted the resulting brew and found it to be very refreshing. The British introduced green tea in India in the mid-19th century to break China's monopoly on the tea trade. Initially, the tea plants grown in India were mostly used to produce black tea, which was more popular in the West. However, in recent years, green tea production in India has increased significantly as the demand for green tea has grown worldwide.

It is now available in many forms, from traditional loose leaves to pre-packaged tea bags and bottled beverages. Indian Green tea can be enjoyed hot or cold and can be flavoured with various herbs and spices for a unique and delicious taste.

Are you looking for the best green tea in the UK? Wellington Teas is the leading provider of premium green tea in Europe. You can easily select the quality you want and we'll deliver it to your address. Make your order today.